The Best Workout Shoes for Women: A 2024 Guide

Whether you’re a runner, a fitness enthusiast, or someone who enjoys daily walks, having the right shoes can make all the difference in your performance and comfort. Every workout demands specific support, cushioning, and stability, and that’s why it’s essential to choose shoes tailored to your activity. In this guide, we’ll explore some of the best workout shoes for women in 2024, focusing on running, training, and walking. We’ll cover top picks like the On CloudMonster, Brooks Glycerin 21, Nike React Pegasus Trail 6, Nike Metcon 6, and the On Cloudnova 2.0.

Running is a high-impact activity that requires shoes built to absorb shock and provide cushioning and support. Whether you’re tackling the pavement or hitting the trails, these three women’s running shoes are standout choices for 2024.

The On CloudMonster is a shoe designed for women who love distance running and need a lightweight yet cushioned shoe. The standout feature of the CloudMonster is its maximalist cushioning, thanks to On’s signature CloudTec® technology. This cushioning provides an incredibly soft landing, making it perfect for long-distance runs where foot fatigue can set in over time. What sets the CloudMonster apart from other running shoes is its spring-loaded propulsion, which helps you conserve energy and push forward with every stride.

The shoe also features an extra-wide forefoot, allowing for natural foot splay, which is especially beneficial during long runs when your feet tend to swell. The upper is made from lightweight, breathable mesh that keeps your feet cool even during hot weather runs. Additionally, the CloudMonster has excellent grip and stability, making it a versatile choice for both road and trail running.

The Brooks Glycerin 21 has long been a favorite among women runners, particularly those who value plush cushioning. This model features Brooks’ DNA LOFT cushioning, which offers an incredibly soft yet responsive ride. It’s the ideal shoe for runners who want to feel like they’re running on clouds without sacrificing performance. The midsole adapts to your stride, providing excellent shock absorption and reducing the impact on your joints.

What makes the Glycerin 21 stand out is its fit. The upper is made with an engineered mesh that offers both flexibility and support, wrapping your foot like a second skin. This shoe is perfect for women who enjoy daily runs on paved surfaces and prefer a cushioned ride that doesn’t feel overly bulky. It also has a plush interior liner, making it a go-to for those who need extra comfort on long runs.

For women who enjoy mixing road running with trails, the Nike React Pegasus Trail 6 is the perfect hybrid shoe. It combines the best of Nike’s road-running technology with features designed for off-road terrains. The shoe is equipped with Nike’s React foam, offering a responsive and smooth ride whether you’re running on asphalt or rugged trails. The traction outsole features grippy lugs that provide stability and control on uneven surfaces without compromising your pace.

The upper is durable yet breathable, keeping your feet dry and cool while also providing protection from debris you might encounter on the trails. The Pegasus Trail 6 is ideal for runners who want a versatile shoe that can handle various terrains while still delivering a comfortable and cushioned experience.

When it comes to strength training, CrossFit, or high-intensity interval training (HIIT), stability and support are crucial. Enter the Nike Metcon 6, a training shoe designed for the rigors of heavy lifting, agility exercises, and everything in between. Here are the best women’s training and gym shoes–

The Nike Metcon 6 has earned its place as one of the best training shoes for women due to its balance of stability, flexibility, and breathability. Whether you’re performing deadlifts, squats, or dynamic movements like box jumps, this shoe delivers unparalleled support. The Metcon 6 is built with a low, flat, and wide heel that provides a solid base for lifting, helping you stay grounded during heavy lifts.

What makes this model even more impressive is its breathability. Nike has redesigned the upper to allow for greater airflow, ensuring your feet stay cool and comfortable during intense workouts. The Metcon 6 also features a removable Hyperlift insert that allows you to adjust the heel height, making it versatile enough for both strength training and cardio workouts. Whether you’re lifting heavy or doing quick agility drills, the Nike Metcon 6 will keep you stable and supported.

Walking may seem like a low-intensity activity, but it’s still important to have the right shoes, especially if you’re clocking in a lot of miles. For those who love walking for fitness or leisure, the On Cloudnova 2.0 is a top pick for 2024.

The On Cloudnova 2.0 combines style and performance, making it one of the best walking shoes for women. Known for its sleek design and plush comfort, the Cloudnova 2.0 offers a balance of cushioning and support that’s perfect for long walks. The CloudTec® cushioning provides a soft landing, while the Speedboard™ technology propels you forward, making each step feel lighter and more efficient.

The shoe’s fit is snug and secure, thanks to the adaptable lacing system and padded tongue, which keeps your foot comfortably locked in place. The outsole provides excellent traction, whether you’re walking on pavement, gravel, or grass. Plus, the breathable mesh upper ensures that your feet stay cool even during long strolls on warmer days. Whether you’re walking for fitness or running errands, the On Cloudnova 2.0 will keep you comfortable and stylish.

Choosing the right workout shoe is key to optimizing your performance and avoiding injury. Whether you’re running, training, or walking, investing in shoes designed specifically for your activity will make a noticeable difference. Find all of the top women’s workout shoes at Finish Line!