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This week it's all about that one-two step! What better way to prepare for short shorts and mini skirts than with a leg-leaning workout
Push Up B with @FitWithMeShelby

Summer may be approaching at what feels like lightning speed, but there is still plenty of time to tone up before the long sultry

The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce
Mother's Day - @FitWithMeShelby

Mother's Day is going to come up faster than you think. It's alway good to get those wheels turning ahead of time so you're

There are so many fun things to be excited for this summer; a toned and trimmed bod should be one of them! Rather than

Is summer sneaking up on you as fast as it is for me? Long sunny summer days are well on their way. Excited? Me

As the winter starts to clear and the weather warms up, the layers must come off. I'm not talking about just the clothing layers

Mid-terms are over, the air is getting warmer, and everyone is ready to let loose a little. That’s right, it’s Spring Break time! One

There are so many reasons to trail run ... from soul searching to reducing impact placed on the knees ... I may just be inspired