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5-Step Summer Slim-Down

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Is summer sneaking up on you as fast as it is for me? Long sunny summer days are well on their way. Excited? Me too! To keep the hype high and get you even more pumped up, I created this quick summer slim down workout so you can be confident diving right in.

1. Tricep Dips

Tricep Dips with @FitWithMeShelby

A Find a ledge or chair and angle your body toward it so that it is in a straight line when your arms are also straight. B Bend your elbows bringing your butt toward the ground and use only your tricep muscles to return to A.

Quantity: 30 seconds

2. Stair Sprints

Stair Sprints with @FitWithMeShelby

Let’s get that body warmed up! Run stair sprint for 60 seconds.

3. Barre Squats

Barre Squat with @FitWithMeShelby

Inspired by Barre Method and ballet, A starts on your tip-toes about 6 inches apart, heals touching. B Squat down as low as you can, keeping your weight back in your Glutes.

Quantity: 30 seconds

4. Glute Crunch

Glute Crunch with @FitWithMeShelby

A Begin on all fours, hands and knees shoulder-width apart. B Bring your right knee to your left elbow. C Kick your right leg back and up as high as you can.

Quantity: 30 seconds per side

5. Forward Crunch

Forward Crunch with @FitWithMeShelby

A Lay on your back and stabilize your feet on a wall or ledge in front of you, hands behind your head. B Using only your abdominal muscles, crunch your crore forward and up just enough to make your abs contract.

Quantity: 25 crunches

Complete 3 rounds of this circuit and get prepared to brighter, slimmer days. The countdown has begun!

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Music: Ananda Photos: Chandler Kim