Although these areas of training are often overlooked, it has proven to be very beneficial to an athlete, increasing their range of motion and even perhaps helping to prevent injury. This type of training is called flexibility training, and involves exercises such as stretching, Yoga, and Pilates.
Stretching after a workout helps an athlete increase their range of motion, which studies suggest could very well help prevent injury. The concept is pretty simple, the more a muscle can flex and have an increased range of motion, the better. This is because with the muscle will be able to stretch more before it stresses to the point of injury. It is important to remember to do most of your stretching after your workout, because it benefits you the most when your body temperature is heated up.
Yoga and Pilates are also great forms of flexibility training that have become increasingly popular over the years. The concept and benefits behind these two types of training is pretty much what you get out of stretching, but Yoga and Pilates can be a more fun and relaxing way to do so due to the varied moves. If you participate in these activities, make sure you have the proper attire to help you increase your range of motion. Wearing shirts like the Men’s Under Armour HeatGear Flyweight Tee Shirt for men or the Women’s Nike Legend Dri-Fit T-Shirt for women will help you thanks to the soft materials and super stretchy fabric that make up their construction.