Jane Fonda is a well-known actress, but she’s also made a name for herself in the fitness world. So much so, her efforts even got her a mention in Sir Mix-A-Lot’s “Baby Got Back.” Fonda’s first workout tape was released more than 30 years ago, and women of all ages are still looking to the star for tips and tricks to lose weight and stay in shape.
According to Fonda’s website, she’s still promoting a healthy lifestyle and aerobic workouts to stay trim (http://janefonda.com). However, her history with providing motivation for women around the world through a series of successful workout videos goes back much further.
Fonda released her first workout video, Jane Fonda’s Workout, in 1982. It has since sold more than 1,000,000,000 copies. Her workout series has sold more copies than any other and includes 23 different tapes. She still promotes a healthy lifestyle mixed with aerobic exercise now that she’s well into her 70s.
The Jane Fonda Workout focuses on exercises that build strength, burn calories and provide energy. Many of her latest workouts released on DVD are geared toward older women who want to improve their bodies. The 25 minute workouts on Fonda’s Fit & Strong DVD are designed for less experienced athletes who want to build a good base. The workouts focus on easy lifts and exercises that work important muscle groups. Many people who recommend the video on Amazon.com say the program is easy to follow and helps build confidence.
On her website, Fonda also promotes proper nutrition through a healthy diet rich with fruits and vegetables. The star posts featured recipes and tips on how to incorporate diet into your exercise plan. Fonda even wrote a cookbook in the 1990s filled with her favorite recipes. Many of them are now available on her website.
Jane Fonda’s series of workout videos and online diet resources could be a positive start for anyone looking to live a healthier lifestyle. It’s important to note that many of her exercise routines are geared toward women who are just beginning a weight loss or training program, so they are very user friendly. As with any exercise plan, it’s important to check with your doctor before dramatically changing your workout or diet plan. As for the millions of people who have sweated to Jane Fonda workout videos over the years, maybe there’s a secret to staying fit hidden in all those leg warmers and leotards.