Sports Bras Made To Fit Sports Bras Made To Fit
Ladies who hit the gym know a sports bra has to fit well to do its job. You don’t want the fit to be too tight, but you also need…
Types of Training: Strength Types of Training: Strength
If we told you that there was a type of training that increases muscle mass, develops bone strength, controls your weight, reduces your risk of injury, boost your stamina, and…
Workout Tips by Fonda Workout Tips by Fonda
Jane Fonda is a well-known actress, but she’s also made a name for herself in the fitness world. So much so, her efforts even got her a mention in Sir…
The Advantages of Trail Shoes The Advantages of Trail Shoes
There are many different types of running shoes on the market, all designed for specific purposes and different types of running. For instance, a running shoe that is meant for…
Tandem Workouts for Couples Tandem Workouts for Couples
Chances are that all of you fitness conscious couples out there are used to spotting your partner in the gym and accompanying them during early morning runs, which can be…
Types of Training: Plyometrics Types of Training: Plyometrics
Want to improve your speed, quickness, and power? If so, engage in plyometrics training. Plyometrics training improves these areas of fitness by exerting the maximum force to muscles in the…
App Spotlight: iFitness Pro App Spotlight: iFitness Pro
The new year is here and many people are going to be hitting the gyms to try and get back on some type of workout regiment. If you aren’t seasoned…
Post Workout Playlist Post Workout Playlist
If you’re listening to music to get pumped up for your workout, it only makes sense to have a go-to playlist for when you’re powering down. Those uptempo tunes that…
How To Train for a Triathlon How To Train for a Triathlon
Want to train for a triathlon? Whether you’re starting from scratch, or an avid athlete, we’ve got tips to get you ready for a triathlon in as little as 12…
