College Uniform College Uniform
If you’re looking for the latest in fashion trends, it usually wouldn’t be in your best interest to go hanging around college campuses to what’s current in the fashion world.…
Three Perfect Shorts for Women Three Perfect Shorts for Women
Winter’s on its way out of the door, so sooner than later, it’ll be shorts season. Shorts for the house, shorts for grocery shopping, and shorts for working out. So,…
Women’s CrossFit Games Women’s CrossFit Games
If you work out, you know that there’s “working out” and there’s the “CrossFit” workout. While certain conventional workouts have been extracted and transformed into contests, CrossFit has meshed the…
Women’s Reebok DMX Sky Running Shoes Women’s Reebok DMX Sky Running...
Reebok steps up their style and performance game this spring with the release of the brand new Women’s DMX Sky Running Shoes. Not your ordinary runners, these kicks have a…
Yoga Benefits for Women Yoga Benefits for Women
Yoga has become a popular activity for athletes of all skill levels. Not only does it promote strength and flexibility, but also stamina and control. Yoga is also an easy…
Celebrity Workout Gimmicks Featuring Elisabeth Hasselbeck Celebrity Workout Gimmicks Featuring...
In her book and on her website, Elisabeth Hasselbeck outlines her plan for healthy living by following a gluten-free diet (elisabethhasselbeck.com). Although her decision to be gluten-free stemmed from the…
Couch Potato Workouts for Women Couch Potato Workouts for Women
Of course, we all wish there was a workout that would help us lose weight and look great without having to get off the couch. There are several at-home fitness…
Types of Training: Flexibility Types of Training: Flexibility
Although these areas of training are often overlooked, it has proven to be very beneficial to an athlete, increasing their range of motion and even perhaps helping to prevent injury.…
Sports Bras Made To Fit Sports Bras Made To Fit
Ladies who hit the gym know a sports bra has to fit well to do its job. You don’t want the fit to be too tight, but you also need…
