Zumba

It started of as an accident, when a dance instructor forgot to bring music for an aerobics class, so he played a few tapes from his personal collection. He had his students perform dance moves to the rhythm, and Zumba was born. Covering a number of dance styles, from salsa to belly dancing, Zumba aims at having more of a party-feel, rather than the feeling of a regular workout. Don’t underestimate it, though, as this dance workout can burn anywhere between 500 to 1000 calories in an hour.

Nia

This dance workout adds yoga and martial arts to the mix creating a more sensual experience. Each class sets an “intention” in the beginning, such as grounding through the feet or opening through the heart, and goes through seven different rhythm cycles thereafter. Whereas other dance workouts are focused on movement and calorie-burning, Nia is finely-tuned to improve flexibility, strength, agility and stability. Although getting rid of calories isn’t this dance workout’s selling point, it’s no slouch, as you shouldn’t expect to lose less than 400 calories per workout.

The Bar Method

Never fear, no barbells here. We promise this is all dancing, and no heavy lifting. This is probably the lowest on the “fun” scale, compared to the other two options, but provides, arguably, the best results. Using isometrics to target specific muscle groups, you can rest assured that you’ll have long, lean and sculpted muscles in no time. Focused on small movements, this exercise is the best around when it comes to recovering from and preventing injury.

Seeing that there’s just about the lowest possibility of you dropping weights on your feet, you can toss those bulky workout sneakers to the side and check out the Nike Studio Wrap shoes. Giving you all the support you need for your dance workout. It also aids in providing balance and stability when moving around, while keeping a natural feeling fit. Check it out at FinishLine.com and get hip to a new workout plan.

1. Nike Legend Tank

For just about every piece of apparel that Nike has to offer, the brand behind the swoosh is outfitting it with their fabric technology, the Dri-FIT material. Its sweat-wicking ability makes this a viable option for either working out or a day of lounging in the sun without having to be worried about being drenched.

2. Under Armour Graphic Mesh Tank

Under Armour isn’t just about tight-fitting undergarments anymore. They’re actually making clothes that are suitable for wearing outside of the gym, and right in time for the onslaught of higher temperatures. So, in preparation for tank season, check out the Graphic Mesh Tank from Under Armour.

3. Puma Me Logo Tank

For an option that branches away from standard gym-rat attire, Puma’s Me Logo is just that, while at the same time, fashion-forward. You’ve been waiting all winter to break out some new clothes, so with spring finally here, now’s the time to switch things up.

4. adidas Perfect Rib Tank Top

Up until now, the idea of the perfect tank top was still up in the air. adidas seems to have something on their hands with the Perfect Rib Tank Top that features Climalite fabric to wick away sweat should you run a little hot and the temperature start to rise this spring. 

5. Asics Kamishima Tank

Asics has taken a step forward and out of the shoe arena, dabbling in the apparel game, and if the Kamishima Tank is any indication of what’s to come, there’s much to expect from the company. The Kamishima sports a racerback design to keep everything in place while flattering the body you’ve been toning up solely for the season.

Don’t be shy to show off those arms for tank season, check out these items and more at FinishLine.com

First up is the Puma Winning Diva Ballerina shoe. It’s hard to find a shoe that’s both stylish and casual all rolled into one, but Puma seems to have found the formula. Whether you’re wearing jeans or skirt, there aren’t too many things these shoes don’t go with.

If you’re looking for something a little more on the casual side, have a gander at the Lacoste Martha 6 shoe. Flats made their debut sometime in the last decade, but they haven’t made any indications that they are going anywhere. So for this spring season, you’re in the clear to acquire a pair without any worries of being out of style.

With the average person doing more and more, being active on the go, a versatile shoe is becoming more of a necessity, so check out these and more at FinishLine.com

When it comes to women’s color trends this season, nothing stands out more than neon. Pair an electric yellow/sulfur Women’s Nike Dri-Fit T-Shirt with some matching Nike Printed Tempo Women’s Running Shorts for a look that is right on trend in color and pattern, while also ready for the gym or simply running errands in style. Don’t be afraid to mix and match neon colors as well as prints such as dots and stripes for a bright look that will also double as a way to keep you safe and visible when you go for a run at any hour.

Finally, you can’t forget to update your footwear in addition to your spring wardrobe. The Nike Women’s Free Run+ 4 LAF is now available in a bright cool grey/crystal mint-maize colorway that will match perfectly with your on-trend neon wardrobe. The Free Run collection from Nike has a ton of bright and light options, so you will always have the perfect kicks to pair with the latest gear.

Whether hitting the neon trend or updating your wardrobe with the season’s print favorites, such as all-over dots, you can’t go wrong with the selection at Finish Line.

Running inspired, the Roshe Run sneakers are perfect for anyone looking to get fit and look good doing it. They are made out of a lightweight fabric that won’t get in your way and a simple design that gets the job done. With this new twist on the Roshe Run style released last year, you won’t want to take them off.

Plus, the unique look and texture of the shoe will definitely turn heads. These sneakers are different than most on the market, so you’ll stand out in the gym and on the street. Pair them with workout clothes or jeans and a tee shirt for a cool, casual look.

Finish Line offers several styles and color combinations to jump-start your spring style. The sleek, simple design will pair perfectly with your wardrobe and these sneakers will get the job done on the track, too. The Women’s Roshe Run Casual Shoes are versatile and affordable. Not to mention, these shoes are durable enough to take you wherever you need to go. Grab a pair and make a statement.

Styling Low Top Sneakers

If you are looking for a casual low-top shoe to pair with your favorite boot cut jeans, you can’t go wrong with the Converse Chuck Taylor Low Women’s Casual Shoe. This sneaker is the ultimate in casual cool. Have a courtside date at tonight’s basketball game? Grab your jeans, a plain white tee and a cute cropped leather jacket. Top off the look with some white Chuck Taylors and you’ll look cute and stay comfortable all evening. Low top styles are also great to slip on after a hard workout at the gym. They play well with slim black leggings or yoga pants, so don’t be afraid to mix it up.

Styling High Top Sneakers

High top styles are just as easy to style. We love the idea of really letting your high top sneakers shine no matter where the day will take you. Grab a great pair of loose fitting boyfriend jeans and roll the ankle up. This way, your pants won’t cover up your favorite high top sneakers. Then, keep it simple on top. A loose fitting off the shoulder shirt will add a little bit of sexy, but won’t be over the top. Complete the look with some classic gold hoops and a simple menswear inspired watch and you’re ready to hit the mall or grab coffee with friends. No matter which style you prefer, these are some easy styling tips to keep you looking effortlessly cool in your sneakers.

According to Converse.com, the brand was founded in the early 1900s, and the rubber sneaker quickly gained popularity. By the 1920s, Chuck Taylor had joined the company and made a name for the shoe on the basketball court. So began the popular “All Star” design that is still a bestseller today.

Over time, the brand has evolved, creating different styles and designs to fit the changing needs of men and women. In the late 1960s and early 1970s, the shoe got a bold makeover. Designers introduced some of the bright colors and standout designs that shoe lovers know today.

The brand continues to introduce new colors and interesting features that have kept Converse relevant. From bright pops of color featured on the shoe’s tongue to knee-high lace up All Stars, there’s something for women of every style. Finish Line is proud to sell these classic sneakers and even partner with the brand for an upcoming contest. Stay tuned to FinishLine.com for the latest Converse sneaker style. We know this brand will continue to be innovative, while always staying true to the designs that have made them a brand name in the sneaker industry.

Past Trends

Skechers elastic band sneakers were a great idea in theory: comfortable and easy to slip on an off. Many brands emulated this style, mixing elastic bands with already popular shoe products. But the overall aesthetic of these particular shoes left something to be desired, and after a short time, the novelty wore off. The passing of this fad shows that although convenience should be considered when designing a shoe, it’s not the only goal.

Why the Sneaker Wedge is Here to Stay

The wedge sneaker, however, has taken on new life this season. Take the Women’s Nike Dunk Sky High. Because this shoe emulates the style and ease of the original Nike Dunk, it already garners a level of respect. Add in the wedge heel, and this sneaker becomes a conversation starter and a head-turner. This sneaker will become an integral part of any woman’s wardrobe because it is extremely wearable. You won’t regret cashing in on this super trendy style.

Heading to Florida? Then stock up on shorts and sandals to keep you cool and comfortable while you are away. The Women’s Nike Comfort Thong Sandals come in hot colors that will complement your beach days. For a night on the town, spice up your look with some wedge sneakers. This hot trend hits a high note when you rock the Women’s Nike Dunk Sky High in fuchsia. Pair them with some leather leggings and you’re ready for a night of fun.

If you are hitting the slopes this spring break, grab some cold weather gear to keep you warm while speeding down the hill. Women’s Nike Elite Printed Leggings will keep you feeling comfortable while wicking away sweat during a good run. Pair them with a warm jacket to complete the look. We recommend the Women’s Nike Drop Back Sphere Hoodie. It’s subtle enough to pair with any outfit but will also help keep you warm when out in the snow.

Whether you will be jetting off to the beach or to the ski resort, make sure to dress accordingly. Finish Line knows what you need to have a great spring break vacation.

Beach Trip

If you’ll be spending the week on the warm beaches in Florida, grab a pair of sneaker wedges in a bright color. Neon is a huge trend this season, so don’t be afraid to make a statement. We recommend the Women’s Nike Dunk Sky High Casual Shoes in grey/fuchsia. Pair them with tight leather leggings and a loose-fitting tank top with a bright bandeau to own a laid back look. Don’t be afraid to pile on some gold jewelry to take the outfit from day to night.

Ski Trip

Traveling to the mountain for spring break? Grab a warm jacket and some comfortable sneakers to lace up after a long day on the slopes. The Nike Stretch Down Women’s Jacket is sleek and stylish, but seriously warm. It plays well on the mountain or camped around a fire at the lodge. You’ll also want to grab a pair of Women’ Nike Free Running Shoes to slip on after a day of skiing. They look great with jeans or more casual workout pants and the bright colors make them a fun accessory no matter where you travel. The Women’s Nike Limitless Leggings will highlight your figure without showing off too much.

No matter where you’ll be traveling this spring break, Finish Line has your wardrobe covered. From the hottest trends to the coolest sneakers, you’ll look so good they won’t suspect you’re not a local.