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Tricep Dip A with @FitWithMeShelby

The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce
Bikini Basics Side Plank Lift B with @FitwWithMeShelby.

There are so many fun things to be excited for this summer; a toned and trimmed bod should be one of them! Rather than
Forward Crunch B with @FitWithMeShelby

Is summer sneaking up on you as fast as it is for me? Long sunny summer days are well on their way. Excited? Me
Side Lunge D with @FitWithMeShelby

As the winter starts to clear and the weather warms up, the layers must come off. I'm not talking about just the clothing layers
V-Rotation B with @FitWithMeShelby

Mid-terms are over, the air is getting warmer, and everyone is ready to let loose a little. That’s right, it’s Spring Break time! One

There are so many reasons to trail run ... from soul searching to reducing impact placed on the knees ... I may just be inspired
Squat Step Up A with @FitWithMeShelby

The start of a new year means the start of a lot of things for most of us. It also means trying to leave

2015 is almost here! Now is the time to think ahead of what you're going to do to stay healthy and in shape. Say goodbye to bad
Ugly Sweater Wall Sit with @FitWithMeShelby

There are a lot of obviously awesome things about this time of year. But let's not forget about the greatness in pulling out that