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Stair Lunge A with @FitWithMeShelby

This week it's all about that one-two step! What better way to prepare for short shorts and mini skirts than with a leg-leaning workout
Booty Bridge B with @FitWithMeShelby

Summer may be approaching at what feels like lightning speed, but there is still plenty of time to tone up before the long sultry
Tricep Dip A with @FitWithMeShelby

The foam roller was originally invented for Self Myofacial Release (SMR), a big mouth full that means reawakening muscles to improve function and reduce
Bikini Basics Side Plank Lift B with @FitwWithMeShelby.

There are so many fun things to be excited for this summer; a toned and trimmed bod should be one of them! Rather than
Forward Crunch B with @FitWithMeShelby

Is summer sneaking up on you as fast as it is for me? Long sunny summer days are well on their way. Excited? Me
Side Lunge D with @FitWithMeShelby

As the winter starts to clear and the weather warms up, the layers must come off. I'm not talking about just the clothing layers
V-Rotation B with @FitWithMeShelby

Mid-terms are over, the air is getting warmer, and everyone is ready to let loose a little. That’s right, it’s Spring Break time! One

There are so many reasons to trail run ... from soul searching to reducing impact placed on the knees ... I may just be inspired
Squat Step Up A with @FitWithMeShelby

The start of a new year means the start of a lot of things for most of us. It also means trying to leave