Although you’ve heard it all before, you’ve got to watch what you eat.
Not sure what foods you should have your eyes on? We keep it simple with 5 super foods to get started.
1. Tomato Sauce
With lycopene loaded within, tomato sauce possesses the ability to make your skin look younger, while also promoting heart health.
Peanut or cashew fan? Switch to walnuts to 14 halves a day and improve your memory and coordination in no time.
3. Acai Juice
This has been making its rounds at coffee shops around the nation, because it’s rich in antioxidants–crucial for not only a long, but also healthy life.
Fan of guacamole? If so, then you’re already in the right direction. They’ve got fat in them, but the good kind that keeps you satisfied and helps to absorb other nutrients.
5. Bran Flakes
Even if you like them only for the raisins, you’re still getting the bran, which possesses the power to keep your heart in tip-top shape, reducing inflammation and melting away belly fat.