It is easy to understand what the purpose is of a basketball shoe or a running shoe, but what in the heck is a cross training shoe? There is obviously no such sport as cross training, but the name does hint at the purpose of the shoes. Cross trainers are designed for athletes who participate in a variety of workouts or workout related activities. While running shoes are specifically designed for running, and basketball shoes for basketball, cross trainers are designed to provide cushioning, stability, and support for a range of various activities.
Take into consideration the Reebok CrossFit Nano U-Form Men’s Training Shoe. This shoe features a low-profile carbon rubber outsole that is lightweight enough to run in, and has increased durability and stability for weightlifting. The Under Armour Micro G Defend Men’s Training Shoes features an upper that is supportive and lightweight, but also consists of a sweat wicking fabric that keeps your feet dry for intense workouts in the heat. Another key aspect of training shoes are support, and shoes like the Men’s Nike Air Max Speed Turf come equipped with a lateral strap across the foot for increased support and stability. It also has Nike Air units in the footbed for added cushioning.
Overall, a training shoe is the ideal shoe for a person who does a variety of different workouts, and is not centrally focused on just one type. Training shoes provide the support, stability, and cushioning needed to protect the foot and keep it comfortable across a wide array of activities.