Eating a snack before you hit the gym or the trail can help you workout to your full potential, but many people refrain from doing so simply because they do not know what to eat. Carbs and protein are the keys to a healthy pre workout snack, and here are five snacks that we suggest you indulge in before your next workout.
Bagels are great for pre workout snacks, but you need to be careful on the type of bagel you choose. Whole grain bagels take longer to digest, and the energy from carbs is processed slower. So go with a whole-wheat bagel, and throw some jam on it if you need a little extra flavor.
Oatmeal is also a great choice before a workout, because it has a good amount of carbs and settles in the stomach well. Don’t be afraid to add some of your favorite fruits to your oatmeal as well.
A piece of toast provides a healthy amount of carbs for a pre workout snack, and if you throw on a piece of cheese or egg whites, the added protein will benefit you as well.
Yogurt is always a good choice before a workout, containing carbs and a healthy amount of protein. Although if you are particularly sensitive to dairy, avoid eating yogurt because you want to make sure your stomach is settle before you hit the gym.
Fruit or fruit smoothies are perfect for your pre workout snack, because they contain high-glycemic carbs that digest fast and easily. Apricots, bananas, mangos, and pineapples are just some of the great fruits that are a perfect choice.